Kevin breaks down his top 12 snack choices for athletes, focusing on how each one contributes to better performance and recovery. He explains the nutritional benefits of these snacks, from providing sustained energy to aiding in muscle repair.

Kevin also offers practical tips on how to include these snacks in an athlete's daily routine, ensuring they get the most out of their training and competition.

Perfect for coaches, parents, and athletes alike, this video is a go-to guide for enhancing athletic performance through smart snacking.